Western psychology teaches that shame, fear and perfectionism are negative feelings and are part of the recipe of chronic disease. Buddhist psychology has a different perception and definition of each of these. Break free of the tryanical need to always “be positive” or you will “attract illness” thought process and replace it with this kinder, gentler and compassionate way of being with yourself.

You have over 100 trillion microscopic bugs that live in your intestinal tract. This is what is commonly referred to as the microbiome. Join Kiran Krishnan and me as we talk about the role these microbes play in your immune health, mood, energy and stamina. Science has moved beyond just using any probiotic with lots of CFUs to creat gut health. We now know it’s much more nuanced than that. Find out why.n Here

If you have a history of sexual abuse you might be feeling sick and tired of feeling broken and unfixable. Learn how to move from feeling worthless, undeserving, or unlovable to a place of thriving and loving yourself and your life.

A peptide is a short chain of amino acids that are linked together, and can be thought of as a small protein. To date, over 7,000 naturally-occurring peptides have been identified. In our bodies, these small proteins typically act as signaling molecules. They bind to receptors on the cell surface and tell other cells and molecules what to do. Peptide therapy has shown positive results in patients with CFS, Hashimoto’s thyroiditis, Lyme disease, and fibromyalgia, among other autoimmune conditions. Join me in a conversation with Dr. Kent as we discuss the role of peptides in health recovery and autoimmune disease reversal.