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By: Dr. Tiffany Caplan and Dr. Brent Caplan
Stress is a normal part of modern-day life. We can’t completely avoid it, but we can prevent it from building up and negatively impacting our health. Stress is one common trigger of autoimmune flare-ups, therefore integrating consistent self-care practices and techniques into everyday life that work for you is essential to achieving and maintaining remission!
This guide provides 8 simple and effective ways to practice self-care you can start today!
Retail value of $49.00
By: Dr. Debi Silber
Ever wondered about the areas that are draining your energy? These drains are affecting every area of life from your mindset, to your health, relationships, work and so much more. We can’t change what we’re not aware of so here are 16 of the biggest energy drains to take note of. See which ones are affecting you!
Retail value of $29.00
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